Group Coaching with Fionnuala Wall

i still love the mother of my child

 

Hello and Welcome!

I hope you are doing AMAZING, if not, let’s pave that pathway to Amazingness for you!! – I’m not even sure if this is a word!! – life is more fun when we bend the rules, so let’s have fun with our wordies right here!!

Do you want to know how to set ACHIEVABLE goals and how to achieve those goals in a SUPPORTIVE and ACCOUNTABLE way so that you can bring the things that you WANT into your life?

Introducing GROUP COACHING with Life Coach, Fionnuala Wall. Why would group coaching work for you?

It happens that you spin your wheels in all directions and become hugely frustrated when you don’t have

  1. Hyper – focus on what you want
  2. SMART Goals
  3. Priority and Time Management (goodbye distractions, hello priorities!)
  4. Someone &/ or a group to support and to hold you accountable and to support you as you achieve your goals.

I used to be one of those people who started my day with bucket loads of enthusiasm, threw everything down onto a page (that was a great start, but the rest hmm…),  had a zillion post its around my space, timers that went off every half hour and a million and 1 distractions. As the day drew to a close, I was floored wondering why I only managed to get a ¼ of my ‘to do list’ done! ARRRGGHHH! I knew what I wanted, but didn’t know how to get there. Then I found the HOW. Unveiling – Priority and Time Management, SMART goal setting (Specific, Measuarble, Achievable, Realistic and Time Stamped), learning to say ‘No’ to the things that don’t align with your goals and vision. E.g: Copious amount of unfocused time on social media…!

If you know what you want, but are afraid to step out and go for it or just don’t know how? Group Coaching will show, support and guide you on your way. Let’s face it, fear exists in all of us, but only by facing our fear full on, by taking action on our goals, do we move forward and surprisingly, feel less fearful. What is fear? Fear is caring about what others think of us and of making mistakes and  yes, welcome to the club, we all have it! Why? Because it is in our makeup to be a member of a clan (this goes back to cave man times huba huba!). By taking action and doing things that are out of the norm of the ‘clan’,  the fear is that we will be ‘excluded’ from the clan and have to live the rest of our days with zero interaction with another human…. None of us can survive without human interaction, so that is a pretty sad ending that none of us want to see. The good news is that our brain has the power to MAGNIFY our fears so much so that we believe this is a possibility. So, now is the time to release from your mind the thoughts of you clinging  to a palm tree on a desert island in absolute solitude because I don’t want to ruin the ending, but this ending ‘aint ever going to happen! Phew! So, let the drum roll begin as you take action to say Adios to fear and hello to ACTION.

Group Coaching with Fionnuala Wall:

  • There will be a max of 3 members in each Group Session.
  • We will meet once per week (Mon, Tues, Wed or Thurs at 8pm EST for 1 hour) online on Google Hangout, with video, for 6 consecutive weeks. The next Group Coaching Session will begin Monday, October, 18th.
  • You and each other group member will have 20min in the ‘hotseat’ to set your goals and to share your successes from the previous week.
  • You will have access to me through email over those 6 weeks (within reason!). That means that you can email me about any of your goals or concerns and I will reply to you within 12 hours.
  • Before you begin, you will complete a worksheet to focus you on what area of your life you want to change. This could be that you want to have a healthy lifestyle, change your work, improve your relationship with yourself and hence others, set up a business or any other area that is important for you.
  • If you are not a previous client of mine, you get 15min free coaching before your first Group Coaching Session.
  • The cost is €240 for 6 weeks. You can pay in full or you can pay in 3 instalments. (The first instalment will begin the day before your Group Coaching session begins. The second instalment the day before your 3rd Group Coaching Session and the third instalment will be the day before your sixth and final Group Coaching Session.)
  • I will keep you accountable, but also I am a step away from where you are at, so can strategically help you to move forward in the direction that you want to go. Any frustrations or stumble blocks that you encounter will be overcome.
  • You will also learn from the achievements of others in the group.
  • It is not enough to take action, you also need priority management, time management, support and accountability which is all of what you will get in this Group Coaching.
  • One other important thing to throw in the mix is….FUN!! These group coaching sessions are fun so we are allowed to laugh, smile, giggle at ourselves as we move forward taking lots of action.

Why am I offering this? Because it really works.

Are you FIRED UP for setting and achieving goals to move forward in an area of your life?

If the answer is YES, I’M IN! email info@fionnualawall.com before 8pm next Thursday. 

Let’s DO it!  I REALLY look forward to hearing from you soon.